Fish is one of my favourite food. If possible, I would like to have it in my daily meals. We can’t deny fish is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain.
Here are benefits of eating salmon:
- provides important amounts of the antioxidant amino acid taurine.
- is an excellent source of vitamin B12, vitamin D and selenium.
- It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6.
- It is also a good source of choline, pantothenic acid, biotin and potassium.
This dish is a healthy choice and also for those weight watcher. Perfect for lunch or dinner.