How To Relieve DOMS, Muscles Stiffness And Soreness – 20 Mins Recovery Day Routine

Been hitting your workouts hard? If your muscles are in need of a little TLC, this recovery day routine is just what you need! Get your blood flowing and work out the kinks with this gentle, easy cardio stretching routine.

Level: All

Equipment: None (A mat is recommended for hard floors)

Intensity: Low, Gentle

Help relieve muscle soreness and stiffness with gentle exercises like:
Standing Extensions

Marching

Leg Swings

Hip Circles

Chest Opener

Upper Back Stretch

Side Stretches

Hamstring Stretch

Quadriceps Stretch

Hips Stretch

Calf Stretch

Cool Down

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