20 Minute Total Body Sculpting Resistance Band Workout for All Levels of Exercise

By Jessica Smith

This total body strength training session that uses one of my favorite pieces of portable, inexpensive gym equipment – a resistance band! Traveling? Be sure to toss your band in your suitcase – this routine is easy to do in a small space in your hotel or at home. Don’t have a band? Feel free to sub in dumbbells if you prefer.

In this full length workout video, we’ll be focusing on multi muscle moves that help keep your heart rate elevated to make the most of of this short, but sweaty, session. I’ll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed.


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