BOOTY FOCUS // 6 Week Body Toning Bootcamp By Cassey Ho

The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:

1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L

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