400-Calorie Dinners By CookingLight

Tangy Chicken-Farro Bowl


5 tablespoons white vinegar, divided

2 tablespoons sugar, divided

5/8 teaspoon kosher salt, divided

1/8 teaspoon ground allspice

2 Persian cucumbers, thinly sliced

2 tablespoons Dijon mustard

1/2 teaspoon dry mustard

1 tablespoon canola oil

2 teaspoons finely chopped fresh dill

2 (8.5-ounce) packages precooked farro

2 (6-ounce) skinless, boneless rotisserie chicken breasts, sliced

1/4 cup lingonberry preserves

Get full recipe👇🏻


Dilly Salmon Packets with Asparagus


Cooking spray

4 (6-oz.) salmon fillets (about 1-in. thick)

2 tablespoons unsalted butter

1/4 cup chopped fresh dill

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

8 orange slices

2 tablespoons olive oil

1 pound asparagus, trimmed

Get full recipe👇🏻


Provolone and Broccoli Rabe Beef Sliders


Cooking spray

7 ounces broccoli rabe, trimmed

1 1/2 tablespoons red wine vinegar

1 tablespoon extra-virgin olive oil

1 teaspoon sugar

1 pound 93% lean ground sirloin

1 teaspoon smoked paprika

1/2 teaspoon Worcestershire sauce

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

3 (1-oz.) slices reduced-fat provolone cheese, torn into small pieces

8 (1-oz.) whole-wheat slider buns

8 heirloom tomato slices

Get full recipe👇🏻


BBQ Chicken with Peach and Feta Slaw

Get full recipe👇🏻



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s