No Equipment Upper Body Workout with Warm Up and Cool Down By Fitness Blender

4 Minute Cardio Warm Up – 25 seconds each

Boxer Shuffle 

Shoulder Rolls

Arm Circles Forward (big)

Arm Circles Back

Windmill Arms + Toe Touch

Chest Stretch + Reach

Walkdown

Curl Overhead Press + Step Back

Bow & Arrow Twists

Chest Opener Lat Steps

Warrior Lunge Stretch

Jumping Jacks
Upper body workout with no equipment

Push Up + Pulses

Deadlift + Close Row & Tricep Extension

Bicep Curl Pulses

Tricep Dips

Walkdown + Opposite Toe Tap

Reach + Pulldown

Jumping Jack Step Back (or lunge)
Water Break 
Press Extensions

Tall Plank + 3 Point Reach

Bicep Curl + High Knee

Bird Dog + Tricep Push Up

Arm Circles (forward and back)

Back Bow Pulls
Reverse Fly + Pulses

Side Push Up (on wall or floor)

Other side

Overhead Tricep Extension

Single Pulldowns + Step Back

Bentover Wide Row to Fly

Other side

Knee Pull Punch & Switch
Cool Down & Stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s