Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout By Cassey Ho

Your moves:

1. Quick feet

2. Moon abs

3. Plank jacks

4. Meatball heads

5. Luna lunges

6. Transformation triceps

7. Crescent crunches

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Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho

Here are your moves:

Legs & Booty

1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse

Arms & Back

1. Tricep pushups
2. Wide pushups
3. Bird dog pulses
4. Flying bird dog
5. Side plank dip
6. Low starfish side plank

Abs & Obliques

1. Single leg sit-up
2. Mini crunch
3. Sit up bends
4. Double leg stretch
5. Flutters

 

5 Stretches to get you Feeling Flexible and Thinking Positively By Cassey Ho

Your 5 stretches are:

1. The Lizard

2. Heeled Pyramid

3. Figure Four Hold

4. Laying Twist

5. Happy Baby To Happy Adult

Your 5 tips for positivity are:

1. Positive affirmations

2. Be grateful for the small things

3. Turn failures into lessons

4. Don’t play the victim

5. Remember that no one is perfect

5 Ways to Trim Your Waist and Get Back on Track By Cassey Ho

Your 5 waist trimming moves are:

1. Hip Dips

2. Kneeling Side Squeeze

3. Corkscrew

4. Wiggling Ankle Reaches

5. Side Plank Leg Lift Front Crunch

Your 5 tips getting back on track:

1. Schedule your workout

2. Try something brand new

3. Try a new recipe

4. Try the reset

5. Don’t beat yourself up