Sculpted Thighs & Tight Abs | Apartment Friendly Workout By Cassey Ho

“The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It’s going to be a fun POP Pilates routine that feels like a dance on the mat and your abdominals, inner thighs and outer thighs are going to be whipped into shape. Have fun!” ~ Cassey Ho

STRETCH & FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6 By Cassey Ho

“This is going to be one of the most relaxing, body-opening stretch routines you’ve ever done. Not only will I show you how to get more flexible in your legs, your hips, your back, your chest, and all tight areas of your body, you’ll be listening to the natural sounds of the ocean as you work on your flexibility too. Wind down with me in this Stretch & Flexibility Focus video – part 6 of the 6-Week Body Toning Bootcamp! You can use this as a cool down after ANY workout.”

ABS FOCUS // 6-Week Body Toning Bootcamp #2 By Cassey Ho

Your 7 moves are:

1. Walking Plank + Jack

2. Dolphins

3. Standing Twisted Crunch R

4. Double Leg Lifts

5. Standing Twisted Crunch L

6. Hollow Rock

7. Plank Jack