Sculpted Thighs & Tight Abs | Apartment Friendly Workout By Cassey Ho

“The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It’s going to be a fun POP Pilates routine that feels like a dance on the mat and your abdominals, inner thighs and outer thighs are going to be whipped into shape. Have fun!” ~ Cassey Ho

Flat Abs Workout For Beginners

By Cassey Ho

If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it’s great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let’s go and work our abs!

Here are the exercise moves you will see in this workout:
– Roll Up
– Hundreds
– Hundreds Legs Up
– Split Hundreds
– Double Leg Stretch
– Single Leg Drop
– Double Leg Extensions
– Table Top Crunch
– Oblique Swivels
– Twisting Crunch
– Plank
– Side Plank