Pillow Workout for Lazy Days | At Home Ab & Butt Exercises By Cassey Ho


Bridge pulse

Thigh master

Single leg bridge pulse


Toe drops

Pillow pass

Diamond hammy curls


Sculpted Thighs & Tight Abs | Apartment Friendly Workout By Cassey Ho

“The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It’s going to be a fun POP Pilates routine that feels like a dance on the mat and your abdominals, inner thighs and outer thighs are going to be whipped into shape. Have fun!” ~ Cassey Ho