ABS FOCUS // 6-Week Body Toning Bootcamp #2 By Cassey Ho

Your 7 moves are:

1. Walking Plank + Jack

2. Dolphins

3. Standing Twisted Crunch R

4. Double Leg Lifts

5. Standing Twisted Crunch L

6. Hollow Rock

7. Plank Jack

BOOTY FOCUS // 6 Week Body Toning Bootcamp By Cassey Ho

The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:

1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L

SNOWBUNNY BLAST – at home cardio to burn fat!

By Cassey Ho

Snowbunny Blast – a FUN way to do cardio at home without having to run on a treadmill! Cassey has put together 7 fat blasting moves that you will do for 45 sec. You will rest 15 sec in between. Then you shall repeat this 4x! Grab the printable here: http://www.blogilates.com/blog/2015/1…




Lean & Toned Arms // PIIT

By Cassey Ho

Focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and SUPER effective workout in one shot.

Booty Poppin // PIIT

By Cassey Ho

This routine focused on Booty lifting! Follow Cassey through the first round of Booty Pop PIIT. It’s 45 sec on and 15 sec off. If this is your only workout for the day, please repeat this video 4x through for a complete workout that is right under 30 min.

This will get you SWEATING! Enjoy ๐Ÿ™‚

Leg Slimming Workout // PIIT

By Cassey Ho

Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It’s only 7 moves – 45 sec on and 15 sec off. It’s going to get you burning fat and building lean muscle in your legs like nobody’s business! LET’S GO!!

Introducing PIIT28 (Pilates Intense Interval Training) By Cassey Ho

Join the PIIT28 Challenge at http://www.piit28.com

What’s better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is Cassey Ho’s latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates.

It’s 7 moves. 45 sec on and 15 sec off. Let’s go.


If you are keen see links below:ย 

Interested in PIIT28 go to https://www.piit28.com/a/787/FUa4of5T

Interested in 28 Day Reset: https://www.piit28.com/a/788/FUa4of5T


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilatesยฉ which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line Popflex Active.

Intense Abs Burn -PIIT