Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman By Cassey Ho

Your moves:

1. Dancing dog

2. Down dog butt lift right

3. Down dog butt lift left

4. Hip twists

5. Oil riggers right

6. Oil riggers left

7. Plank

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KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout By Cassey Ho

Your moves:

1. Shuffle bounce

2. Plié calf raise

3. Front kicks

4. Plié punches

5. Squat side kick right

6. Lunge kicks

7. Squat side kick left

ABS FOCUS // 6-Week Body Toning Bootcamp #2 By Cassey Ho

Your 7 moves are:

1. Walking Plank + Jack

2. Dolphins

3. Standing Twisted Crunch R

4. Double Leg Lifts

5. Standing Twisted Crunch L

6. Hollow Rock

7. Plank Jack

BOOTY FOCUS // 6 Week Body Toning Bootcamp By Cassey Ho

The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:

1. Double pulse squat
2. Straight leg pulse R
3. Alternating lunges
4. Straight leg pulse L
5. Squat Lunges
6. Standing Ham Curl R
7. Standing Ham Curl L