Wake Up & Rise POP Pilates Workout

BEST morning workout with Cassey Ho to kick start your day. ย It’s refreshing and not strenuous to wake up all your muscles. ย It can be used as a cool down too after doing your POP Pilates and PIIT. I always love doing this workout during my recovery day and feel so good after this session. ย Give it a try ๐Ÿ‘‡๐Ÿป๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘‡๐Ÿป

Are you looking for a workout ? Try POP Pilates ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

I bet you will love Cassey Ho, she is a bubbly, fun and very inspiring instructor. ย I have been through the journey of awesome POP Pilates with her for more than a year now and could truly say that all her workouts are effective to build a strong core, lean and tone body. ย Go join the POP Army, a community who share love, encouragement, helping each other through fitness and building confidence in each other. ย Find out more : http://www.blogilates.com (Sign up for blogilates newsletter to get your monthly calendar for free)

Here below a beginner Body Slimming Workout to try out:๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปIt feels like dancing on the mat ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜œ