The Best Workout for Watching TV! | At Home Toning Exercises By Cassey Ho


YOUR MOVES:  1. Tricep dips 2. Seated attitude press backs 3. Seated attitude lifts 4. Knee toe hinges 5. Mermaid crunches 6. Eagle arm pulses 7. Eagle arm servers 8. Straddle lifts 9. Single legged straddle circle 10. Straddle circles





Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho

Here are your moves:

Legs & Booty

1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse

Arms & Back

1. Tricep pushups
2. Wide pushups
3. Bird dog pulses
4. Flying bird dog
5. Side plank dip
6. Low starfish side plank

Abs & Obliques

1. Single leg sit-up
2. Mini crunch
3. Sit up bends
4. Double leg stretch
5. Flutters


Wake Up & Rise POP Pilates Workout

BEST morning workout with Cassey Ho to kick start your day.  It’s refreshing and not strenuous to wake up all your muscles.  It can be used as a cool down too after doing your POP Pilates and PIIT. I always love doing this workout during my recovery day and feel so good after this session.  Give it a try 👇🏻😊😊👇🏻

Are you looking for a workout ? Try POP Pilates ðŸ˜ŠðŸ˜ŠðŸ˜ŠðŸ˜ŠðŸ˜Š

I bet you will love Cassey Ho, she is a bubbly, fun and very inspiring instructor.  I have been through the journey of awesome POP Pilates with her for more than a year now and could truly say that all her workouts are effective to build a strong core, lean and tone body.  Go join the POP Army, a community who share love, encouragement, helping each other through fitness and building confidence in each other.  Find out more : (Sign up for blogilates newsletter to get your monthly calendar for free)

Here below a beginner Body Slimming Workout to try out:👇🏻👇🏻👇🏻👇🏻👇🏻It feels like dancing on the mat 😍😍😍😍😍😍😜