Gigi Hadid’s No Equipment Travel Routine | Cassey Tries Celebrity Workouts ๐Ÿšตโ€โ™€๏ธ๐Ÿšตโ€โ™‚๏ธ๐Ÿง—โ€โ™‚๏ธ๐Ÿง—โ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ By Cassey Ho

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Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho

Here are your moves:

Legs & Booty

1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse

Arms & Back

1. Tricep pushups
2. Wide pushups
3. Bird dog pulses
4. Flying bird dog
5. Side plank dip
6. Low starfish side plank

Abs & Obliques

1. Single leg sit-up
2. Mini crunch
3. Sit up bends
4. Double leg stretch
5. Flutters

 

Wake Up & Rise POP Pilates Workout

BEST morning workout with Cassey Ho to kick start your day. ย It’s refreshing and not strenuous to wake up all your muscles. ย It can be used as a cool down too after doing your POP Pilates and PIIT. I always love doing this workout during my recovery day and feel so good after this session. ย Give it a try ๐Ÿ‘‡๐Ÿป๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘‡๐Ÿป